Tuesday, March 9

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

:45/:45 Banded Front Rack Stretch

Into..

2 Rds

10 Air Squats

10 Strict Press

10 Up-downs

10 Scap Push-ups

Weightlifting

E2MOM X 5

6 Tempo DB Strict Press (2121) + 20 Plank Shoulder Taps

Metcon (Time)

WOD
5 RDS

20 Jumping Lunges

5 Seated DB Press

-Rest :30 between rounds-

12 MIN CAP

Cool Down

3-way banded distraction stretch (:45/direction)