7
Mar
Tuesday, March 9
Crossfit Garage – Remote Coaching
Warm-up
:45/:45 Banded Front Rack Stretch
Into..
2 Rds
10 Air Squats
10 Strict Press
10 Up-downs
10 Scap Push-ups
Weightlifting
E2MOM X 5
6 Tempo DB Strict Press (2121) + 20 Plank Shoulder Taps
Metcon (Time)
WOD
5 RDS
20 Jumping Lunges
5 Seated DB Press
-Rest :30 between rounds-
12 MIN CAP
Cool Down
3-way banded distraction stretch (:45/direction)