WOD – Tuesday, March 8, 2011

Warm-up:

Run 400m, Burgener Warm-up

Skill:

Hang Snatch – Warm up with pvc, the bar, and eventually work on pulling yourself under the bar quickly with a light weight.

WOD:

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Time Frame:

Sub and scale as needed to hit near 8-15minutes

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
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(picture provided by crossfit.com)