Tuesday, March 30

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS

:50 Bike

3 Burpees

Metcon (Time)

WOD
For Time:

100 Burpees, every minute including 3,2,1 go. complete 3 Air Squats

15 MIN CAP

Cool Down

Immediately after WOD, Feet up the Wall Stretch