28
Mar
Tuesday, March 30
Crossfit Garage – Remote Coaching
Warm-up
2 RDS
:50 Bike
3 Burpees
Metcon (Time)
WOD
For Time:
100 Burpees, every minute including 3,2,1 go. complete 3 Air Squats
15 MIN CAP
Cool Down
Immediately after WOD, Feet up the Wall Stretch