Crossfit Garage – CrossFit

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Warm-up

2 Rounds:

200m run

10 Kang Squats (PVC)

10 Forward Leg Swings (PVC)

10 Groiners

10 Jump Squats

Front Squat (Front Squat 4×2 @ 85-90% of 3RM)

Metcon (Time)

30 Squat Cleans (135/95)

Every 5 reps, perform 8 Wall Balls (20/14)

10 MIN CAP
* 6 sets of WBs total (workouts ends with 8 Wall Ball shots after 30th Clean rep)

Cool Down

1:30 Barbell Quad Smash/Side

Bright Spot

Clean

Squat Clean

Wall Balls