Tuesday, March 23

21
Mar

Tuesday, March 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

1 RD (After Strength)

1. Clean DL x 5

2. Down Shrug x 5

3. Down Shrug w/ elbows x 5

4. Muscle Clean x 5

5. Front Squat x 5

6. Power Clean x 5

7. Squat Clean x 5

Gymnastics

E3MOM X 4

8 Goblet Squats + 8 Jump Squats (Heavier than last week if possible)

Metcon (Time)

WOD
For Time:

30 DB Squat Cleans (135/95)

Every 5 reps, perform 8 Single DB Thruster (Light)

10 MIN CAP

Cool Down

1:30 Barbell Quad Smash/Side