14
Mar
Tuesday, March 16
Crossfit Garage – Remote Coaching
Weightlifting
E3MOM X 5
6 Tempo DB Strict Press (2121) + 20 Plank Shoulder Taps (Heavier than last week if possible)
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 8
8 DB Power Cleans
8 DB Shoulder to Overhead
8 V-Ups
Cool Down
Tabata (8 rds, :20 on :10 off)
Single DB Flutter Kicks