Tuesday, March 16

Crossfit Garage – Remote Coaching

View Public Whiteboard

Weightlifting

E3MOM X 5

6 Tempo DB Strict Press (2121) + 20 Plank Shoulder Taps (Heavier than last week if possible)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 8

8 DB Power Cleans

8 DB Shoulder to Overhead

8 V-Ups

Cool Down

Tabata (8 rds, :20 on :10 off)

Single DB Flutter Kicks