Tuesday, March 15

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 6 Samson Lunges + 6 Groiners

Minute 2: :50 Bike

Weightlifting

DB/KB Front Rack Reverse Lunges (3×12 )

DB/KB Front Rack Reverse Lunges

3×12 (6/leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM X 8

Minute 1: 12 Goblet Lunges

Minute 2: 12 Up-Downs

-Rest 2 Minutes-

AMRAP X 8

12 Jumping Lunges

12 Up-Downs

*Score is rounds and reps from AMRAP

Cool Down

1:00 Pigeon Pose/Side

:45 Quad Smash/Side