Crossfit Garage – CrossFit
Warm-up (No Measure)
– Couch Stretch (1:00/side)
– Pigeon Stretch (1:00/side), into:
EMOM X 6
Minute 1: :45 Samson Lunges
Minute 2: :45 Bike
Minute 3: :45 Bootstrappers
Review Back Rack Reverse Lunge:
1×12 (6/leg) with empty barbell
Weightlifting
Back Rack Reverse Lunges (3×12 )
6 per leg
– log heaviest set of 12
Metcon
Jumping Lunge Echo (AMRAP – Rounds and Reps)
EMOM X 8
Minute 1: 12 Goblet Lunges (53/35lbs) (24/16kg)
Minute 2: 12/10 Calorie Bike
-Rest 2 Minutes-
AMRAP X 8
12 Jumping Lunges
12/10 Cal Bike
Score = Rounds + Reps from AMRAP