Tuesday, March 1

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS @ Increasing Intensity

12/10 Cal Bike

10 Up-Downs

10 Scorpion Stretches

5 Push-Up to Pike

Metcon

“Echo Vision” (Time)

Complete 100/80 Cal Bike, every minute (including 3,2,1 go) – Complete 3 Burpees

Rx+ Males hold 70+ RPM throughout on bike, Females hold 65+ RPM

15 MIN CAP

Finisher

E2MOM X 5

10/10 Single Arm KB/DB Rows

15 Hollow Rocks

Cool Down

Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk