27
Feb
Tuesday, March 1
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS @ Increasing Intensity
12/10 Cal Bike
10 Up-Downs
10 Scorpion Stretches
5 Push-Up to Pike
Metcon
“Echo Vision” (Time)
Complete 100/80 Cal Bike, every minute (including 3,2,1 go) – Complete 3 Burpees
Rx+ Males hold 70+ RPM throughout on bike, Females hold 65+ RPM
15 MIN CAP
Finisher
E2MOM X 5
10/10 Single Arm KB/DB Rows
15 Hollow Rocks
Cool Down
Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk