Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

AMRAP X 8

25 Jumping Jacks

10 Straight-Leg Deadlift

10 Tuck-Ups/Sit-ups

:20 Hollow Hang

Specific:

Review Clean Grip DL

Skill/Strength

Clean Grip Dead Lift (4×5)

*Building*

*After 5th Rep hold at top for :20

DL T2B Ladder (Time)

30 Deadlift (225/155)

30 T2B

20 Deadlift

20 T2B

10 Deadlift

10 T2B

11 MIN CAP

Bright Spot

Deadlift

Toes-To-Bar

()

Cool Down

1:30/Side Barbell Forearm Smash