Tuesday, June 8

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 8

100m Jog

10 SL Deadlift

10 Tuck-Ups

:20 Hollow Hang

SPECIFIC

Review Clean Grip DL

Skill/Strength

4×10

DBL DB/KB Deadlift

*After 10th Rep hold at top for :20

Weightlifting

For Time

30 DB/KB Deadlift

30 V-Ups

20 Deadlift

20 V-Ups

10 Deadlift

10 V-Ups

11 MIN CAP

Cool Down

1:30/Side Barbell Forearm Smash