6
Jun
Tuesday, June 8
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
AMRAP X 8
100m Jog
10 SL Deadlift
10 Tuck-Ups
:20 Hollow Hang
SPECIFIC
Review Clean Grip DL
Skill/Strength
4×10
DBL DB/KB Deadlift
*After 10th Rep hold at top for :20
Weightlifting
For Time
30 DB/KB Deadlift
30 V-Ups
20 Deadlift
20 V-Ups
10 Deadlift
10 V-Ups
11 MIN CAP
Cool Down
1:30/Side Barbell Forearm Smash