Tuesday, June 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

250m row

into..

3 RDS

8 DB Floor Press

8 DB Rows

16 Mtn Climbers

into..

200m run

Weightlifting

Every 2 minutes x 4

200m run + 1/1 Turkish Get Up

Metcon

“Remote Sonic” (Time)

2 RFT

800m run

25 Hand Release Push-Ups

800m Run

25 Bent Over Rows

26 MIN CAP

Cool Down

1:00 Banded Lat Stretch/Side

1:00 Standing Calf Stretch