Tuesday, June 29

27
Jun

Tuesday, June 29

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

3 RDS

250m row

10 Barbell Good Mornings

6 Plank Walkouts

SPECIFIC

2×8 Tempo Deadlift (3131)

1st w/ empty barbell, 2nd w/ light load

Skill/Strength

KB/DB Deadlift

5×10 (Building, if cannot build add 2 second tempo)

Metcon (Time)

21-15-9

Deadlift (225/155)

Up-Downs

9 MIN CAP

Finisher

2 RDS

:30 Side Plank (R)

:30 Side Plank (L)

:30 Mtn. Climbers

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min cat-cow stretch