Tuesday, June 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

8/8 Single Arm SDHP

8 Kip Swings

10 Alternating V-Ups

10 Step-Ups

Weightlifting

DB Snatch Complex

Every 2:30 x 6

12 Alt. Hang DB Snatch + 10 Alt. DB Snatches (1 DB)

Metcon

“Remote Stairway to Heaven” (Time)

3 RFT

20 DBL DB Lunges

16 Alt. DB Snatch

12 V-Ups

13 MIN CAP

Cool Down

1:00 Forearm Stretch (:30/direction)

1:00 Elevated Pigeon Pose/Side on Box