Tuesday, June 22

20
Jun

Tuesday, June 22

Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

2 RDS

200m jog (increase pace second round)

10 Samson Lunges

10 KB Straight Leg DL

10 Alt Scorpion Stretches

Specific:

Review KB SDHP and Push-Ups

Run HRPU SDHP (Time)

For Time:

400m run

30 Hand Release Push-Ups

400m run

30 KB SDHP (53/35)

400m run

30 Hand Release Push-Ups

400m run

30 KB SDHP

400m run

Rx+ All runs sub 1:50

22 MIN CAP

Bright Spot

Hand-Release Push-ups

Sumo Deadlift High Pull

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Finisher

3 Rounds for Quality

:30 side plank/side

20 Bicep Curls

20 Tricep Ext

-Rest 1 minute between sets-

Cool Down

1:00 Standing Calf Stretch/Side