20
Jun
Tuesday, June 22
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
3 RDS
200m jog (Inc. Pace each round)
10 Samson Lunges
10 KB Straight Leg DL
5 Push-Up to Pike
SPECIFIC
Review KB SDHP and Push-Ups
Metcon (Time)
For Time:
400m run
30 Hand Release Push-Ups
400m run
30 KB/DB SDHP
400m run
30 Hand Release Push-Ups
400m run
30 KB/DB SDHP
400m run
22 MIN CAP
Finisher
3 Rounds for Quality
:30 side plank/side
20 Banded Bicep Curls
20 Banded Tricep Ext
-Rest 1 minute between sets-
Cool Down
1:00 Standing Calf Stretch/Side