Tuesday, June 22

20
Jun

Tuesday, June 22

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

3 RDS

200m jog (Inc. Pace each round)

10 Samson Lunges

10 KB Straight Leg DL

5 Push-Up to Pike

SPECIFIC

Review KB SDHP and Push-Ups

Metcon (Time)

For Time:

400m run

30 Hand Release Push-Ups

400m run

30 KB/DB SDHP

400m run

30 Hand Release Push-Ups

400m run

30 KB/DB SDHP

400m run

22 MIN CAP

Finisher

3 Rounds for Quality

:30 side plank/side

20 Banded Bicep Curls

20 Banded Tricep Ext

-Rest 1 minute between sets-

Cool Down

1:00 Standing Calf Stretch/Side