Tuesday, June 15

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 7

10 Scorpion Stretch

10 Step-Ups

30 Mountain Climbers

10 Banded Tricep Ext

Skill/Strength

EMOM x 8

Minute 1: 10 Dips (Use couch or chair)

Minute 2: 5 DB Floor Press (Building if possible, if not add tempo)

,Minute 3: 8 Up-Down Tuck Jump

Metcon (AMRAP – Rounds)

AMRAP X 18

10 DB Press

25 Tuck Jumps

10 DB Tricep Ext.

25 Up-Downs

Finisher

2 Sets

10 Side Plank Hip Taps + :30 Side Plank (Right Side) + 10 Side Plank Hip Taps + :30 Side Plank (Left Side)

-Rest 1:00 between sets-

Cool Down

1:00/Side Doorway Chest Stretch