13
Jun
Tuesday, June 15
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
AMRAP X 7
10 Scorpion Stretch
10 Step-Ups
30 Mountain Climbers
10 Banded Tricep Ext
Skill/Strength
EMOM x 8
Minute 1: 10 Dips (Use couch or chair)
Minute 2: 5 DB Floor Press (Building if possible, if not add tempo)
,Minute 3: 8 Up-Down Tuck Jump
Metcon (AMRAP – Rounds)
AMRAP X 18
10 DB Press
25 Tuck Jumps
10 DB Tricep Ext.
25 Up-Downs
Finisher
2 Sets
10 Side Plank Hip Taps + :30 Side Plank (Right Side) + 10 Side Plank Hip Taps + :30 Side Plank (Left Side)
-Rest 1:00 between sets-
Cool Down
1:00/Side Doorway Chest Stretch