Tuesday, June 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Step-Ups

10 Kip Swings

10/10 Single Arm DB Row (Supported on Box)

:15 Hollow Hold

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: 10 V-Ups

Minute 2: 10 Hollow Rocks + 10 Superman

Minute 3: :45 DBL DB Front Rack Hold

Metcon

“Remote Bend The Knee” (AMRAP – Rounds and Reps)

AMRAP X 14

20 DB Goblet Lunge

20 DB Bent Over Rows

20 Sit-Ups

Cool Down

1:00 Pigeon Pose/Side

1:00 Banded Lat Stretch/Side