Tuesday, June 01

30
May

Tuesday, June 01

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 10

8 Cal Bike

10 Groiners

8 Cal Row

10 PVC Pass Throughs

10 PVC Around the Worlds

Metcon (AMRAP – Rounds)

EMOM X 30

Minute 1: :50 Up-Downs

Minute 2: :50 Jumping Jacks

Minute 3: Walking Rest

Cool Down

1:00 Banded Lat Stretch/Side

1:00 Scorpion Stretch/Side

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side