30
May
Tuesday, June 01
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
AMRAP X 10
8 Cal Bike
10 Groiners
8 Cal Row
10 PVC Pass Throughs
10 PVC Around the Worlds
Metcon (AMRAP – Rounds)
EMOM X 30
Minute 1: :50 Up-Downs
Minute 2: :50 Jumping Jacks
Minute 3: Walking Rest
Cool Down
1:00 Banded Lat Stretch/Side
1:00 Scorpion Stretch/Side
1:00 Couch Stretch/Side
1:00 Pigeon Pose/Side