Tuesday, July 6

4
Jul

Tuesday, July 6

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Bike (Easy-Moderate Pace)

Into..

3 RDS

10 Plate DL

10 Plate Strict Press

10 Step-Ups

:30 Plank

Into..

2:00 Bike (Moderate-Hard)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28

30 Jump Squats

30 Up-downs

40 Alt. DB Snatch

40 Tuck Jump

1:00 Static Hold (Athlete’s choice)

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side