Tuesday July 5

Crossfit Garage – CrossFit

Warm-up (No Measure)

Wrist/Forearm Stretch, into..

2 Rounds:

20 Mountain Climbers

10 PVC Pass Throughs

8 Good Mornings

8 Muscle Cleans

8 Strict Press

Review Push Press, into:

2×5

Weightlifting

Push Press (1×1)

18:00 to build to new 1RM

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

Cool Down

:45/Side Barbell Forearm Smash

:45/side Thread the needle stretch