Tuesday, July 27

Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 8

8 Cal Row

8 Barbell SDHP

8 Strict Press

8 Step-Ups

Weightlifting

5 DB Push Press+5 Tuck Jumps+5 Single DB Thruster

E2MOM X 5

Metcon

Metcon (AMRAP – Reps)

“Remote Fight Gone Bad”

3 rounds:

1 minute of Goblet Squats

1 minute of KB/DB Sumo Deadlift High Pulls

1 minute of Tuck Jumps

1 minute of DB/KB Push Presses

1 minute of Jumping Jacks

1 minute of Rest

*Score is total reps

Cool Down

2:00 Alternating Downdog/Child’s Pose Hold

1:00 Hands on Wall Prison Stretch