Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Superman PVC Pass Throughs

10 PVC Straight Arm Lat Pulldowns

10 PVC Lat Pulldowns

10 V-Ups

10 Step-Ups

Gymnastics

EMOM X 12

EMOM X 12

Minute 1: 8 Renegade Rows

Minute 2: 10 Hollow Rocks

Minute 3: 10 V-Ups

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Renegade Rows

Burpee Tuck Jump

11 MIN CAP

Cool Down

1:00 Banded Lat Stretch/Side