18
Jul
Tuesday, July 20
Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
10 Superman PVC Pass Throughs
10 Banded Straight Arm Lat Pulldowns
10 V-Ups
10 Step-Ups
Gymnastics
EMOM X 12
Minute 1: 5-10 Strict Pull-ups
Minute 2: 5-10 Kipping Pull-ups
Minute 3: 5-10 Kipping T2B
Metcon
C2B Burpee Box Ladder (Time)
10-9-8-7-6-5-4-3-2-1
C2B Pull-Ups
Burpee Box Jump Over (24/20)
RX+ Bar Muscle-Up
13 MIN CAP
Bright Spot
Strict Pull Ups
Pull-ups
Chest-To-Bar Pull-ups
Toes-To-Bar
Bar Muscle-ups
Cool Down
1:00 Banded Lat Stretch/Side