Tuesday, July 20

Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 7

10 Superman PVC Pass Throughs

10 Banded Straight Arm Lat Pulldowns

10 V-Ups

10 Step-Ups

Gymnastics

EMOM X 12

Minute 1: 5-10 Strict Pull-ups

Minute 2: 5-10 Kipping Pull-ups

Minute 3: 5-10 Kipping T2B

Metcon

C2B Burpee Box Ladder (Time)

10-9-8-7-6-5-4-3-2-1

C2B Pull-Ups

Burpee Box Jump Over (24/20)

RX+ Bar Muscle-Up

13 MIN CAP

Bright Spot

Strict Pull Ups

Pull-ups

Chest-To-Bar Pull-ups

Toes-To-Bar

Bar Muscle-ups

Cool Down

1:00 Banded Lat Stretch/Side