Tuesday, July 19

17
Jul

Tuesday, July 19

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

50 ft. Bear Crawl

10 PVC Pass Throughs

10 Muscle Cleans

6 Strict Press

Weightlifting

DB Push Press

DB Push Press

2×8 (1 Sec Tempo)

2×6 (2 sec Tempo)

Metcon

Remote Grettel (Time)

10 Rounds for Time:

3 DBL DB Clean-and-Jerks

3 Burpees over the DB

10 MIN CAP

Cool Down

1:00 Hands on Wall Prison Stretch

1:00 Knees to Chest Stretch