Tuesday, July 12

10
Jul

Tuesday, July 12

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 9 (Inc. Pace each round)

200m Jog

250m Row

12/10 Cal Bike

10 Leg Swings Forward/Back

10 Leg Swings Side/Side

Metcon

“At-Home Lungs” (Time)

1 Mile Run

100 Up-Downs

1 Mile Run

32 MIN CAP

Finisher

2 or 3 Rounds for Quality

10/10 Pallof Press

20 Hollow Rocks

20 Supermans

Cool Down

1:00/side standing calf stretch