Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

GENERAL

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

Into..

400m Jog400m Jog

Metcon

Metcon (Time)

5 RFT

400m run

65 Double Unders

20 MIN CAP

LEVEL UP OPPORTUNITY: All runs sub 1:50 (Conditioning Focus)

Finisher

3 RDS For Quality

10/10 Single Leg Glute Bridge

20 Deadbugs

20 Bird dogs

Cool Down

1:00/side KB Calf Smash