21
Feb
Tuesday, February 23
Crossfit Garage – Remote Coaching
Warm-up
2:00 EZ Bike
into..
2 RDS
10 Small Arm Circles Forward
10 Small Arm Circles Backwards
10 Big Arm Circles Forward
10 Big Arm Circles Forward
10 Plate Frontal Raises
10 Plate Lateral Raises
10 Plate Scarecrow Raises
Into..
2:00 moderate bike
Skill/Strength
E3MOM X 6
10 Seated DB Press + 10 push-ups
Metcon (AMRAP – Reps)
WOD
EMOM X 12
Minute 1: 10 DB Thrusters
Minute 2: 6 Up-downs + 6 Jump Squats
Minute 3: 12 DB Rows
Cool Down
3-way banded distraction stretch (:30/direction)