Tuesday, February 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2:00 EZ Bike

into..

2 RDS

10 Small Arm Circles Forward

10 Small Arm Circles Backwards

10 Big Arm Circles Forward

10 Big Arm Circles Forward

10 Plate Frontal Raises

10 Plate Lateral Raises

10 Plate Scarecrow Raises

Into..

2:00 moderate bike

Skill/Strength

E3MOM X 6

10 Seated DB Press + 10 push-ups

Metcon (AMRAP – Reps)

WOD
EMOM X 12

Minute 1: 10 DB Thrusters

Minute 2: 6 Up-downs + 6 Jump Squats

Minute 3: 12 DB Rows

Cool Down

3-way banded distraction stretch (:30/direction)