Tuesday, February 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

Tabata x 2

Tabata 1: Single Unders + Close stance squats

Tabata 2: Double Unders + Up-Downs

Skill/Strength

Unilateral Strength and Stability Work

10 Minutes of Unilateral Strength and Stability Work
Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo)

Intermediate: Box Pistols,Rig Assisted Pistol, or Pistol w/toe hooked (see video on website)

Beginner: 2 Foot Close stance squat, Single leg DL, Single Leg Glute Bridge

Metcon

Metcon (Weight)

EMOM X 18

Minute 1: 10 DB Front Squat

Minute 2: 50 Double Unders/Single Unders

Minute 3: 15 Up-Downs

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Cool Down

1:00 Couch Stretch/Side