Tuesday, February 2

31
Jan

Tuesday, February 2

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

General:

3 RDS

30 Single Unders

8 Push-Up to Pike

8 Up-downs

8 Arm Circles Forward

8 Arm Circles Backwards

Specific:

2 RDS (1 W/ Back against wall no barbell, 1 W/ EMPTY BARBELL)

3 Dip and Pause

3 Dip and Drive (No Press)

3 Dip, Drive, Press (2 sec pause overhead)

Push Press (5-5-3-3-1)

Take 5:00~ to warm up to a moderate-heavy starting weight (barbell received from rack)

– We are looking to build across the 5 sets to a heavy single at the end

– We are not chasing a 1RM today, but if it happens to happen, so be it!

Metcon (Time)

WOD
3 Rounds:

10 Push Press (115/75)

20 Burpees

50 Double-Unders

13 MIN CAP

Accessory Work

OPTIONAL:

3 Sets for Quality

10 DB Frontal Raises

10 DB Lateral Raises

Bright Spot

Push Press

Double-Unders

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