31
Jan
Tuesday, February 2
Crossfit Garage – Remote Coaching
Warm-up
3 RDS
30 Single Unders
8 Push-Up to Pike
8 Up-downs
8 Arm Circles Forward
8 Arm Circles Backwards
DB Push Press (10-10-6-6-3)
Metcon (Time)
WOD
3 RFT
10 DB Push Press
20 Burpees
50 Double Unders
13 MIN CAP