Tuesday, February 2

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

30 Single Unders

8 Push-Up to Pike

8 Up-downs

8 Arm Circles Forward

8 Arm Circles Backwards

DB Push Press (10-10-6-6-3)

Metcon (Time)

WOD
3 RFT

10 DB Push Press

20 Burpees

50 Double Unders

13 MIN CAP