Tuesday, February 15

Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 9

Minute 1: 8 Straight Leg DL

Minute 2: 6 Scap Pull-ups + 8 Bent Over Rows

Minute 3: 3 Inchworm-to-Plank

Review Deadlift, Into..

1×5 Tempo DL (2121)

1×3 Tempo DL (2121)

1×2 DL

Weightlifting

Deadlift (3×3)

*3+ on final set

building ~70-90%

Metcon

DL Pullup Interval (Time)

4 Rounds:

8 Deadlift (225/155lbs) (102/70kg)

12 Pull-Ups

-Rest :40 between rounds-

Rx+ (275/185)
Score = time including rest periods

Bright Spot

Pull-ups

Cool Down

1:00/side Banded Lat Stretch

1:00 Knees to Chest Stretch