Tuesday, February 1

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10/8 Cal Bike

200m Jog

10/10 Leg Swings (Forward/Back)

10/10 Leg Swings (Side to Side)

Metcon

Metcon (Distance)

EMOM X 30

Minute 1: 10 Up-Downs + 10 Jump Squats

Minute 2: 200m run

Minute 3: Rest

Finisher

3 Rounds for Quality

10/10 Pallof Press

15 Hollow Rocks

15 Supermans

Cool Down

1:00/side standing calf stretch