Tuesday, December 7

5
Dec

Tuesday, December 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2 RDS

200m run

10 PVC Pass Throughs

10 Cossack Squats

10 (5/5) T-Spine Rotations

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28

400m run

10 Alt. DB Muscle Snatches (Athlete’s Choice-Heavy)

400m run

10 Alt. DB Power Snatches

LEVEL UP OPPORTUNITY: All runs sub 1:50 (Conditioning Focus)

Cool Down

1:00 Feet Up the Wall

1:00 Standing Calf Stretch/Side