Tuesday, December 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Box Step Overs

10 PVC Pass Throughs

8/8 Single DB SDHP

8 Single DB Strict Press

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: 8 Half Kneeling DB Strict Press (R Arm)

Minute 2: 8 Half Kneeling DB Strict Press (L Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

30 Alt. DB Snatches

15 Tuck Jumps

Cool Down

1 Minute Cat/Cow Stretch

1 Minute Alternating Between Child’s Pose and Cobra

1:00 Hands on Wall Prison Stretch