26
Dec
Tuesday, December 28
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 Box Step Overs
10 PVC Pass Throughs
8/8 Single DB SDHP
8 Single DB Strict Press
Weightlifting
EMOM X 12
EMOM X 12
Minute 1: 8 Half Kneeling DB Strict Press (R Arm)
Minute 2: 8 Half Kneeling DB Strict Press (L Arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
30 Alt. DB Snatches
15 Tuck Jumps
Cool Down
1 Minute Cat/Cow Stretch
1 Minute Alternating Between Child’s Pose and Cobra
1:00 Hands on Wall Prison Stretch