Tuesday, December 21

19
Dec

Tuesday, December 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

8 Up-Downs

20 Plank Shoulder Taps

8 V-ups/Tuck-Ups

10 KB Deadlift

Gymnastics

EMOM X 10

EMOM X 10

Minute 1: 10 V-Ups

Minute 2: 2 Wall Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

12 Russian KB/DB Swings

8 V-Ups

LEVEL UP OPPORTUNITY: 12 V-Ups (Gymnastic Focus)

Finisher

3 Rounds for Quality

:30 side plank/side

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

Cool Down

1:00/Side Forearm Stretch

1:00 min/side lying back stretch (pull knees to the side, keep shoulders square)