12
Dec
Tuesday, December 14
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
200m jog
5/5 Leg Swings
1 Wall Walk
8 Strict Press w/ 1 sec pause overhead
Weightlifting
DB Split Jerk (2×8 2×6 1×4)
DB Split Jerk
2×8
2×6
1×4
Metcon
Metcon (Time)
“Remote Bizarro Jackie”
800m run
50 Single DB Thrusters
30 HSPU/Seated DB Press
13 MIN CAP
Cool Down
:45/side Thread the Needle Stretch