Tuesday, December 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m jog

5/5 Leg Swings

1 Wall Walk

8 Strict Press w/ 1 sec pause overhead

Weightlifting

DB Split Jerk (2×8 2×6 1×4)

DB Split Jerk

2×8

2×6

1×4

Metcon

Metcon (Time)

“Remote Bizarro Jackie”

800m run

50 Single DB Thrusters

30 HSPU/Seated DB Press

13 MIN CAP

Cool Down

:45/side Thread the Needle Stretch