Crossfit Garage – Remote Coaching

Warm-Up (No Measure)

Minute 1: :45 Bike @ Increasing Pace
Minute 2: 6 Straight Leg Deadlifts + 6 Push-Up to Pike

Skill/Strength (4 Rounds for weight)

DB Push Press
2×3 (4 Sec Tempo Eccentric)
2×2 (5 sec Tempo Eccentric)

“Remote Interval 1” (Time)

3 Rounds
15 Up-Downs
15 DB Deadlifts
15 HSPU or DB Push Press
*Rest 1:1*

20 MIN CAP

Cool Down (No Measure)

1:00 Knees to Chest Stretch