Tuesday, August 31

29
Aug

Tuesday, August 31

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m run

25 Single Unders (Switch to double unders at halfway point)

5 Plank Walkouts

10 Banded Good Mornings

Weightlifting

DB Good Mornings (3X10)

DB Good Mornings

3×10 @ Moderate Weight

Metcon

Metcon (Weight)

EMOM X 8

20 Double Unders + 3 DB DL

-Rest 1 min-

EMOM X 8

20 Double Unders + 3 DB DL (Heavier if possible or add an extra rep)

Cool Down

3-way Banded Hamstring Stretch (:45/side)