Tuesday, August 3

1
Aug

Tuesday, August 3

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 6

10 WB Ground to Overhead

10 PVC Pass Throughs

20 Lateral Hops over PVC Pipe

Specific:

4 reps of each:

Snatch DL

Down Shrug

Down Shrug w/ elbows

Muscle Snatch

Hang Power Snatch

Weightlifting

Hang Power Snatch (8×2)

2 reps every :90 x 8 sets

(Start light-moderate and build to heavy)

*log last/heaviest set of 2

Metcon

Metcon (Time)

3 Sets:

21 Wall Balls (20/14)

15 Up-Downs Over the Bar

9 Power Snatch (95/65)

-Rest 1 min b/w sets-

Rx+ 115/75

14 MIN CAP
*Score includes rest periods

Bright Spot

Wall Balls

Power Snatch

Cool Down

1:00 Downdog Hold

1:30 Hands on Wall Prison Stretch