Tuesday, August 24

22
Aug

Tuesday, August 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

5 Up-Downs

10 KB DL

10 Samson Lunges

10 Straight Leg Sit-Ups

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: 3 Turkish Sit-Up + 1 Turkish Get Up (R)

Minute 2: 3 Turkish Sit-Up + 1 Turkish Get Up (L)

Minute 3: 8 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

10 Single DB G2OH

10 Single DB OH Lunges

10 T2B

Cool Down

1:30 Alternating between Cobra Stretch and Downdog

1:00 Thread the needle stretch/side