Crossfit Garage – CrossFit

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Warm-up (No Measure)

:45/:45 Banded Hip Distraction

Into..

AMRAP X 6

10 Glute Bridges

10 Groiners

10 Sumo Squats

10 Narrow Squats

Weightlifting

Front Squat (4×2)

4×2

Front Squats @90-95% of 1RM

Metcon

Thrust Jump Sit (AMRAP – Rounds and Reps)

AMRAP X 11

11 Thrusters (95/65)

11 Box Jumps (24/20)

11 Sit-Ups

Bright Spot

Thruster

Box Jumps

Sit-ups

Cool Down

1:00/side Barbell Quad Smash