Tuesday, August 17

15
Aug

Tuesday, August 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:45/:45 Banded Hip Distraction

Into..

AMRAP X 6

10 Glute Bridges

10 Groiners

10 Sumo Squats

10 Narrow Squats

Weightlifting

DB Front Squat (4×5)

4×5

DB Front Squats (Heavier than last week or add 2 sec pause at bottom)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 11

11 DB Thrusters

11 Tuck Jumps

11 Sit-Ups

Cool Down

1:00/side Barbell Quad Smash