Tuesday, August 10

8
Aug

Tuesday, August 10

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

Into..

400m Jog

Metcon

Metcon (Time)

4 RFT

800m run

8 DB Squat Cleans

28 MIN CAP

Cool Down

1:00/Side Standing Calf Stretch

1:00 Downdog Hold w/ Calf Pulses