Tuesday, August 10

8
Aug

Tuesday, August 10

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m Jog, Into..

LINE DRILLS (25’ down w/ light jog back to the start)

Walking Knee Hug

Walking Figure-4 Stretch

Quad Stretch

Toy Soldier Kicks

Butt Kickers

High Knees

Karaoke (R)

Karaoke (L)

– Calf Stretch

With empty barbell:

5 Clean Grip DL

5 Muscle Cleans

10 Elbow Punches

5 Power Cleans

5 Front Squat

5 Squat Cleans

Metcon

800 Squats (Time)

4 Rounds:

800m run

5 Squat Cleans (155/105)

Rx+ (185/125)

28 MIN CAP

Bright Spot

800m Run (Time)

Max Effort 800m Run

600m Run (Time)

400m Run (Time)

Max Effort 400m Run

Clean

Squat Clean

Power Clean

Cool Down

1:00/Side Standing Calf Stretch

1:00 Downdog Hold w/ Calf Pulses