4
Apr
Tuesday, April 6
Crossfit Garage – Remote Coaching
Warm-up
T2B Prep:
6 Kip Swings (Focus on tension through the midline)
6 Bigger Kip Swings w/ Big Pushdown on Bar (Active Lats!)
6 Kipping Knees to Chest or Raises
6 T2B, Toes to Something, or Whatever scale they will be doing.
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 25
800M RUN
12 DB Push Press (115/75)
12 V-Ups
Cool Down
1:00/side Thread the needle stretch