Tuesday, April 6

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

T2B Prep:

6 Kip Swings (Focus on tension through the midline)

6 Bigger Kip Swings w/ Big Pushdown on Bar (Active Lats!)

6 Kipping Knees to Chest or Raises

6 T2B, Toes to Something, or Whatever scale they will be doing.

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 25

800M RUN

12 DB Push Press (115/75)

12 V-Ups

Cool Down

1:00/side Thread the needle stretch