25
Apr
Tuesday April 27
Crossfit Garage – Remote Coaching
Warm-up
2 Sets
10 Clean Grip DL
10 Hang Muscle Cleans
10 Front Squats
10 Push Press
Weightlifting
E2MOM X 6
5 DB/KB Squat Clean Thrusters
Metcon (Time)
WOD
“Neddy Lou”
2 Rounds
27 Lateral Burpees over the Bar
21 Clusters (95/65)
12 MIN CAP
Cool Down
1:00 Couch Stretch/Side