Tuesday April 27

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 Sets

10 Clean Grip DL

10 Hang Muscle Cleans

10 Front Squats

10 Push Press

Weightlifting

E2MOM X 6

5 DB/KB Squat Clean Thrusters

Metcon (Time)

WOD
“Neddy Lou”

2 Rounds

27 Lateral Burpees over the Bar

21 Clusters (95/65)

12 MIN CAP

Cool Down

1:00 Couch Stretch/Side