Tuesday, April 26

24
Apr

Tuesday, April 26

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 45 Bike

Minute 2: 10 Scap Pull-Ups + 10 Hang Muscle Cleans

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: 12 Bent Over Rows

Minute 2: 8 DBL DB Hang Power Cleans

Minute 3: :45 Suitcase Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

25 Up-Downs

10 DB Hang Power Cleans

:30 DB Front Rack Hold

Cool Down

1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)

:45 Couch Stretch/Side