Tuesday, April 19

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

Tabata x 2

Tabata 1: Push-Up to Pike + Single Unders

Tabata 2: Sit-ups + Double Unders

Weightlifting

DB Floor Press (4×8 w/ 2 sec. decent)

4×8 w/ 2 sec. decent

*Superset with 12 Push-Ups between sets

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 Min Cap

LEVEL UP OPPORTUNITY: Unbroken Dubs, Start set over if trip up (Conditioning Focus)

Finisher

E2MOM X 4

12 DB Hammer Curl

12 Overhead DB Tricep Ext.

Cool Down

:30/side Standing Calf Stretch

1:00 Cobra Stretch