Tuesday, April 13

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS

10/8 Cal Row

5 Goblet Lunges

5 American KBS

5 Burpees

(Inc. Pace for Round 2)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 25

40 Up-Downs

30 Goblet Lunges

20 American KB/DB Swings

10 Burpees

Cool Down

1 Set

:45 Knight Stretch/side

:45 Pigeon Stretch/Side

1:00 seated butterfly stretch