11
Apr
Tuesday, April 13
Crossfit Garage – Remote Coaching
Warm-up
2 RDS
10/8 Cal Row
5 Goblet Lunges
5 American KBS
5 Burpees
(Inc. Pace for Round 2)
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 25
40 Up-Downs
30 Goblet Lunges
20 American KB/DB Swings
10 Burpees
Cool Down
1 Set
:45 Knight Stretch/side
:45 Pigeon Stretch/Side
1:00 seated butterfly stretch