Tuesday

15
Dec

Tuesday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Snatch Grip Deadlift

Metcon (3 Rounds for reps)

3 Sets

Against a 4 minute clock:

Run 400m

Push Up x 15

Double Under x max reps in time remaining

Rest 4 minutes between sets. Score total number of reps per set.

Post WOD cuddle puddle

Calf smash, Lacrosse ball to scap, Laying leg crossover stretch